Counseling is a place to process emotional difficulties or behavioral concerns. It's also a place to learn and grow. My job as a counselor is to listen and observe without judgement, to provide guidance and structure, and to share outside perspective that you may not have considered. Whether it's an ongoing problem or a current specific issue, we'll work together to create a plan that best fits your needs. 

Sessions may be individual or with family members, depending on your goals. I have a coaching style approach to therapy that is client-centered and may include elements of Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Art therapy, Play therapy, Mindfulness, EMDR, Biofeedback, and Somatics.

Craniosacral Therapy (CST) is also available, for more information on CST click HERE.