Did you know that not all thoughts are true?
Untrue thoughts are also known as UNHELPFUL THOUGHTS, and they can do a lot of damage.
CBT Thought Frenemies© represent 16 COMMON unhelpful thinking habits that MOST PEOPLE make every day.
Learning to identify our unhelpful thoughts helps us to stop listening to untrue thoughts.
With time and practice we can change our unhelpful thinking habits into HELPFUL thinking habits…
This PDF packet includes 16 different animals and their Unhelpful Thinking Habits. Get to know the Catastrophizing Cat, the All-or-Nothing Armadillo, the Overgeneralizing Owl and more! Great for ages 5+